Not a good week training. I didn't get over my illness; I'm mildly asthmatic, and I was suffering random coughing fits, and waking up coughing a few times during the night.
So I decided (after my run on Monday - 40 minutes, 7.27 kms, 5:30 mins/km), to take the rest of the week off, and I think that was a good idea.
I went for a run tonight, and while I wasn't any faster than last Monday, I definitely felt a lot better, and didn't have a coughing fit as soon as I started. I'll take it easy (effort wise) the rest of the week, and hopefully I'll be back on the horse.
About Me
- Phillip
- Cambridge, New Zealand
- I'm a mega-tri geek training and racing in Cambridge NZ. I'm addicted to data, and have a penchant for fluoro coloured tri gear and terry-cloth sweatbands. Out of triathlon, I'm a craft brew and tea connoisseur, an amateur sartorialist and a bit of a football hooligan.
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