Quick update on the wound - it is healing, but slowly, and I still have to keep it covered.
No exercise last week, because it was still too painful. I will start going for easy mountain bike rides tonight (because road bike not fixed yet - waiting to hear from insurance company).
So I'll do some easy exercise this week, and aim to be back into it properly next week.
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Good plan phil...
ReplyDeleteSpin on bike, walk run easy if not painful though you should expect some discomfort it's OK as long as it's not opening the wound... ooo nice!
Easy does it this week.
Good luck with come-back plan.
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