A good week's training

Yes, another boring wrap of the week's training, but I'll post it here for posterity nonetheless.

M - good 40 minute run along the river, 6.95km, 147AHR;
T - easy 20 minute run down to the lake, 3.46 km, 164 AHR; and 45 minute trainer ride, 141 AHR;
W - great outdoor ride after work, same route as last week, 34.3km, 139 AHR;
T - 40 minute run around the lake, 7.16km, 157AHR;
S - 2:30 (or so) worth of mountain biking at Woodhill (see subsequent post); and
S - 52 minute run, 8.08 km, 146 AHR.