The massage appears to have helped (touch wood), so I am cautiously optimistic.
On Saturday I went for a 20 minute run walk (200 metres walking, 200 metres running) - no pain. Not much, but the last 20 minute run walk I did in early February hurt, so that's good.
On Sunday I did an hour of Kate's three hour ride. I was riding at a steady aerobic pace, on the flat, but no discernible pain (a little when I stood out of the saddle, but I can't expect perfection straight away!).
I'm going for another massage on Wednesday, to have another crack at any residual tightness, then I'll keep building up from there.
So - everyone send me your positive injury recovery vibes - June start here I come (once again, touch wood).
P.S. Kate is rocking the bike - she's looking heaps more comfortable and natural, which rocks.
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Woohoo! Go ME! (and you, I guess..)
ReplyDeleteYou're touching alot a wood!
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ReplyDeleteThere's definitely a punchline in there Kathy but I'm not going there! :)
ReplyDeletePositive injury recovery vibes coming your way Phil. Here's to a June return.